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Nu U Nutrition believes making positive health and fitness choices comes down to knowledge and action. We can't make you take action to improve your health, fitness and wellness but we can help improve your knowledge of nutrition. Our blog is designed to do just. We will also bring you the latest news from the world of nutrition and supplements. If there any topics you would like us to cover go to our contact us page and drop us a message.

Bloated? 10 Reasons Why and What to Do About It

11.04.18

  Written by Carmela Pengelly. Carmela is a dietary therapist and nutritional therapist, trained in the UK. She now lives in Perth, Western Australia, where she practices as a nutritionist, specializing in SIBO (small intestinal bacterial overgrowth), methylation issues, and...


4 Things to Know About the Link Between Vitamin D3 and Magnesium

4 Things to Know About the Link Between Vitamin D3 and Magnesium

06.04.18

Written by Elliot Reimers Elliot received his B.Sc. in Biology/Biochemistry from the University of Minnesota;...

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Potential Health Benefits in Treating a Vitamin K Deficiency

Potential Health Benefits in Treating a Vitamin K Deficiency

28.03.18

  Carmela Pengelly is a dietary therapist and nutritional therapist, trained in the UK. She...

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15 Lifestyle Changes for Stronger and More Beautiful Hair and Nails

15 Lifestyle Changes for Stronger and More Beautiful Hair and Nails

15.03.18

  Carmela Pengelly is a dietary therapist and nutritional therapist, trained in the UK. She...

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The Symptoms and Hidden Causes of a Severe Zinc Deficiency

The Symptoms and Hidden Causes of a Severe Zinc Deficiency

07.03.18

Written by James H. Lyons, BHSc Nutritional Medicine James Lyons is a registered clinical nutritionist...

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Why Low-Quality Sleep is Making You Ill and 5 Foods that Guarantee a Good Night’s Sleep

Why Low-Quality Sleep is Making You Ill and 5 Foods that Guarantee a Good Night’s Sleep

28.02.18

Written by Elliot Reimers Elliot received his B.Sc. in Biology/Biochemistry from the University of Minnesota;...

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The Secret to Natural Joint Pain Supplements and Treatment

The Secret to Natural Joint Pain Supplements and Treatment

21.02.18

Written by Carmela Pengelly, dietary therapist and nutritional therapist. Trained in the UK, Carmela now...

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