Nu U Nutrition believes making positive health and fitness choices comes down to knowledge and action. We can't make you take action to improve your health, fitness and wellness but we can help improve your knowledge of nutrition. Our blog is designed to do just. We will also bring you the latest news from the world of nutrition and supplements. If there any topics you would like us to cover go to our contact us page and drop us a message.
As your probably know Vitamin D plays an important role in calcium absorption and with insufficient Vitamin D bones can become weak, brittle or even misshapen. Vitamin D can also protect against osteoporosis in older adults. Vitamin D performs lots...