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Nu U Nutrition believes making positive health and fitness choices comes down to knowledge and action. We can't make you take action to improve your health, fitness and wellness but we can help improve your knowledge of nutrition. Our blog is designed to do just. We will also bring you the latest news from the world of nutrition and supplements. If there any topics you would like us to cover go to our contact us page and drop us a message.

Are There Any True Superfoods?

15.08.18

Written by Elliot Reimers Elliot received his B.Sc. in Biology/Biochemistry from the University of Minnesota; he is thoroughly passionate and educated about the science behind human physiology, nutrition, & dietary supplementation. He is a published author on many mainstream fitness/health...


7 Reasons Why Your Body Needs Folate and How to Get Enough in Your Diet

7 Reasons Why Your Body Needs Folate and How to Get Enough in Your Diet

08.08.18

Written by Carmela Pengelly. Carmela is a dietary therapist and nutritional therapist, trained in the...

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10 Common Digestive Problems and How to Deal with Them

10 Common Digestive Problems and How to Deal with Them

25.07.18

Carmela Pengelly is a dietary therapist and nutritional therapist, trained in the UK.   She...

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How to Uncover an Iron Deficiency and Correct it In 3 Easy Steps

How to Uncover an Iron Deficiency and Correct it In 3 Easy Steps

18.07.18

Written by James Lyons James Lyons is a registered clinical nutritionist with special interest in...

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7 Tips to Fight Anxiety through Diet

7 Tips to Fight Anxiety through Diet

03.07.18

Carmela Pengelly is a dietary therapist and nutritional therapist, trained in the UK. She now...

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5 Natural Ways to Boost Serotonin and Feel Happier

5 Natural Ways to Boost Serotonin and Feel Happier

28.06.18

Written by Carmela Pengelly. Carmela is a dietary therapist and nutritional therapist, trained in the...

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The Clear Benefits and 5 Potential Nutritional Holes in a Vegetarian or Vegan Diet

The Clear Benefits and 5 Potential Nutritional Holes in a Vegetarian or Vegan Diet

12.06.18

Carmela Pengelly is a dietary therapist and nutritional therapist, trained in the UK. She now...

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