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  • Are There Any True Superfoods?

    , by Guest Writer Are There Any True Superfoods?

    Written by Elliot Reimers Elliot received his B.Sc. in Biology/Biochemistry from the University of Minnesota; he is thoroughly passionate and educated about the science behind...

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  • 7 Reasons Why Your Body Needs Folate and How to Get Enough in Your Diet

    , by Guest Writer 7 Reasons Why Your Body Needs Folate and How to Get Enough in Your Diet

    Written by Carmela Pengelly. Carmela is a dietary therapist and nutritional therapist, trained in the UK. She now lives in Perth, Western Australia, where she...

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  • 10 Common Digestive Problems and How to Deal with Them

    , by Guest Writer 10 Common Digestive Problems and How to Deal with Them

    Carmela Pengelly is a dietary therapist and nutritional therapist, trained in the UK.   She now lives in Perth, Western Australia, where she practises as...

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  • How to Uncover an Iron Deficiency and Correct it In 3 Easy Steps

    , by Guest Writer How to Uncover an Iron Deficiency and Correct it In 3 Easy Steps

    Written by James Lyons James Lyons is a registered clinical nutritionist with special interest in preventative medicine, endocrine conditions and LGBTQI health. He is passionate...

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  • 7 Tips to Fight Anxiety through Diet

    , by Guest Writer 7 Tips to Fight Anxiety through Diet

    Carmela Pengelly is a dietary therapist and nutritional therapist, trained in the UK. She now lives in Perth, Western Australia, where she practises as a...

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  • 5 Natural Ways to Boost Serotonin and Feel Happier

    , by Guest Writer 5 Natural Ways to Boost Serotonin and Feel Happier

    Written by Carmela Pengelly. Carmela is a dietary therapist and nutritional therapist, trained in the UK.   She now lives in Perth, Western Australia, where...

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  • The Clear Benefits and 5 Potential Nutritional Holes in a Vegetarian or Vegan Diet

    , by Guest Writer The Clear Benefits and 5 Potential Nutritional Holes in a Vegetarian or Vegan Diet

    Carmela Pengelly is a dietary therapist and nutritional therapist, trained in the UK. She now lives in Perth, Western Australia, where she practices as a...

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  • How to Stop Unknowingly Sabotaging Your Health

    , by Guest Writer How to Stop Unknowingly Sabotaging Your Health

    Written by Carmela Pengelly. Carmela is a dietary therapist and nutritional therapist, trained in the UK. She now lives in Perth, Western Australia, where she...

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  • Do You Have an Iodine Deficiency? How to Know and 5 Things to Do About It

    , by Guest Writer Do You Have an Iodine Deficiency? How to Know and 5 Things to Do About It

    Carmela Pengelly is a dietary therapist and nutritional therapist, trained in the UK. She now lives in Perth, Western Australia, where she practices as a...

    Read more 

  • The 10 Most Common Causes of Sleep Disruption and How to Fix Them

    , by Guest Writer The 10 Most Common Causes of Sleep Disruption and How to Fix Them

    Written by Elliot Reimers Elliot received his B.Sc. in Biology/Biochemistry from the University of Minnesota; he is thoroughly passionate and educated about the science behind...

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  • The 10 Most Common Vitamin Deficiencies and How to Address Them

    , by Guest Writer The 10 Most Common Vitamin Deficiencies and How to Address Them

    Written by James H. Lyons, BHSc Nutritional Medicine James Lyons is a registered clinical nutritionist with special interest in preventative medicine, endocrine conditions and LGBTQI...

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  • 13 Tips for Better, Faster Recovery from Tough Workouts

    , by Guest Writer 13 Tips for Better, Faster Recovery from Tough Workouts

    Written by Carmela Pengelly. Carmela is a dietary therapist and nutritional therapist, trained in the UK. She now lives in Perth, Western Australia, where she...

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