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  • 13 Tips for Better, Faster Recovery from Tough Workouts

    , by Guest Writer 13 Tips for Better, Faster Recovery from Tough Workouts

    Written by Carmela Pengelly. Carmela is a dietary therapist and nutritional therapist, trained in the UK. She now lives in Perth, Western Australia, where she...

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  • Bloated? 10 Reasons Why and What to Do About It

    , by Guest Writer Bloated? 10 Reasons Why and What to Do About It

      Written by Carmela Pengelly. Carmela is a dietary therapist and nutritional therapist, trained in the UK. She now lives in Perth, Western Australia, where...

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  • 4 Things to Know About the Link Between Vitamin D3 and Magnesium

    , by Guest Writer 4 Things to Know About the Link Between Vitamin D3 and Magnesium

    Written by Elliot Reimers Elliot received his B.Sc. in Biology/Biochemistry from the University of Minnesota; he is thoroughly passionate and educated about the science behind...

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  • Potential Health Benefits in Treating a Vitamin K Deficiency

    , by Guest Writer Potential Health Benefits in Treating a Vitamin K Deficiency

      Carmela Pengelly is a dietary therapist and nutritional therapist, trained in the UK. She now lives in Perth, Western Australia, where she practices as...

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  • 15 Lifestyle Changes for Stronger and More Beautiful Hair and Nails

    , by Guest Writer 15 Lifestyle Changes for Stronger and More Beautiful Hair and Nails

      Carmela Pengelly is a dietary therapist and nutritional therapist, trained in the UK. She now lives in Perth, Western Australia, where she practices as...

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  • The Symptoms and Hidden Causes of a Severe Zinc Deficiency

    , by Guest Writer The Symptoms and Hidden Causes of a Severe Zinc Deficiency

    Written by James H. Lyons, BHSc Nutritional Medicine James Lyons is a registered clinical nutritionist with special interest in preventative medicine, endocrine conditions and LGBTQI...

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  • Why Low-Quality Sleep is Making You Ill and 5 Foods that Guarantee a Good Night’s Sleep

    , by Guest Writer Why Low-Quality Sleep is Making You Ill and 5 Foods that Guarantee a Good Night’s Sleep

    Written by Elliot Reimers Elliot received his B.Sc. in Biology/Biochemistry from the University of Minnesota; he is thoroughly passionate and educated about the science behind...

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  • The Secret to Natural Joint Pain Supplements and Treatment

    , by Guest Writer The Secret to Natural Joint Pain Supplements and Treatment

    Written by Carmela Pengelly, dietary therapist and nutritional therapist. Trained in the UK, Carmela now lives in Perth, Western Australia, where she practices as a...

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  • Magnesium - The Miracle Mineral

    , by Guest Writer Magnesium - The Miracle Mineral

    Written by Carmela Pengelly, Dietary Therapist, Nutritional Therapist Carmela Pengelly is a dietary therapist and nutritional therapist, trained in the UK. She now lives in Perth,...

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  • Causes and Symptoms of Severe Vitamin B Deficiency

    , by Guest Writer Causes and Symptoms of Severe Vitamin B Deficiency

    Written by Elliot Reimers Elliot received his B.Sc. in Biology/Biochemistry from the University of Minnesota; he is thoroughly passionate and educated about the science behind...

    Read more 

  • Causes and Symptoms of Serious Vitamin D Deficiency

    , by Guest Writer Causes and Symptoms of Serious Vitamin D Deficiency

    James H. Lyons, BHSc Nutritional Medicine James Lyons is a registered clinical nutritionist with special interest in preventative medicine, endocrine conditions and LGBTQI health. He...

    Read more 

  • Vitamin D Lies - 3 of The Biggest Revealed

    , by Joe Hughes Vitamin D Lies - 3 of The Biggest Revealed

    As your probably know Vitamin D plays an important role in calcium absorption and with insufficient Vitamin D bones can become weak, brittle or even...

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