Our News

Nu U Nutrition believes making positive health and fitness choices comes down to knowledge and action. We can't make you take action to improve your health, fitness and wellness but we can help improve your knowledge of nutrition. Our blog is designed to do just. We will also bring you the latest news from the world of nutrition and supplements. If there any topics you would like us to cover go to our contact us page and drop us a message.

How to Stop Unknowingly Sabotaging Your Health

06.06.18

Written by Carmela Pengelly. Carmela is a dietary therapist and nutritional therapist, trained in the UK. She now lives in Perth, Western Australia, where she practices as a nutritionist, specializing in SIBO (small intestinal bacterial overgrowth), methylation issues, and vegan/vegetarian...


Do You Have an Iodine Deficiency? How to Know and 5 Things to Do About It

Do You Have an Iodine Deficiency? How to Know and 5 Things to Do About It

30.05.18

Carmela Pengelly is a dietary therapist and nutritional therapist, trained in the UK. She now...

Read more

The 10 Most Common Causes of Sleep Disruption and How to Fix Them

The 10 Most Common Causes of Sleep Disruption and How to Fix Them

22.05.18

Written by Elliot Reimers Elliot received his B.Sc. in Biology/Biochemistry from the University of Minnesota;...

Read more

The 10 Most Common Vitamin Deficiencies and How to Address Them

The 10 Most Common Vitamin Deficiencies and How to Address Them

17.05.18

Written by James H. Lyons, BHSc Nutritional Medicine James Lyons is a registered clinical nutritionist...

Read more

13 Tips for Better, Faster Recovery from Tough Workouts

13 Tips for Better, Faster Recovery from Tough Workouts

25.04.18

Written by Carmela Pengelly. Carmela is a dietary therapist and nutritional therapist, trained in the...

Read more

Bloated? 10 Reasons Why and What to Do About It

Bloated? 10 Reasons Why and What to Do About It

11.04.18

  Written by Carmela Pengelly. Carmela is a dietary therapist and nutritional therapist, trained in...

Read more

4 Things to Know About the Link Between Vitamin D3 and Magnesium

4 Things to Know About the Link Between Vitamin D3 and Magnesium

06.04.18

Written by Elliot Reimers Elliot received his B.Sc. in Biology/Biochemistry from the University of Minnesota;...

Read more