Vitamin B12 is an essential vitamin for everyone. Since Vitamin B12 is found mostly in shellfish, meat and other dairy products, vegans and vegetarians may suffer from lower levels or deficiency. Similarly, those aged over 50 years old who do not have enough hydrochloric acid in their stomach to aid absorption may also find our supplement helpful. To ensure you get this essential vitamin, our B12 supplement is 100% vegan and vegetarian-friendly. Our gummies are plant-based, free of Gelatine, artificial ingredients and allergens such as gluten, lactose and soy.