Magnesium is essential for whole-body wellness and it is common for levels to drop as we age. So, it becomes even more important to maintain optimal levels of this vital mineral. Having an adequate amount of Magnesium contributes to a normal energy metabolism. Magnesium levels are also key in ensuring more restful sleep as they contribute to a reduction of tiredness and fatigue. It is also responsible for normal muscle function which can be particularly helpful to those who undertake strenuous, physical activities. All claims are supported by the EFSA. Our high potency and well-absorbed formulation contains 1480mg Magnesium Citrate per daily serving (2 capsules) providing you with 444mg of elemental Magnesium. Our capsules are supplied with no fillers or bulking agents. You can be assured that you are just getting 100% natural Magnesium.