Omega 3 fatty acids cannot be produced by the body but contribute to the normal functioning of the heart thanks to their EPA and DHA acids. Unless you’re consuming large amounts of fish, nuts, and seeds that naturally contain Omega-3, your diet is likely deficient in them. In just one softgel of our Nu U Nutrition Omega 3 Fish Oils, you’ll be able to give your body 1,000mg of Omega-3 Fish Oil. Plus, 180mg of EPA and 120mg of DHA, are all stored inside a softgel to provide faster absorption, easy consumption, and less of a fishy smell and taste.