Vitamin B12 contributes to DNA production, cardiovascular health, and overall energy levels. It’s easy to become deficient in this essential nutrient by not consuming enough B12-rich foods like eggs, meat, poultry, and fish, which is why supplementing may help.
As a water-soluble vitamin, B12 needs to be replenished daily. It is a vital nutrient to maintain the normal function of the immune system as well as normal psychological function. B12 supports normal red blood cell formation to carry oxygen around the body. If you have a vitamin B12 deficiency, your immune system can be affected and may have difficulty warding off illnesses. Red blood cells are crucial immune cells which are part of your body’s immune response so it’s important to ensure they’re able to form and function correctly. A lack of vitamin B12 in your diet or through supplements can also lead to anaemia. Each mini-tablet delivers 1,000 mcg of methyl B12 to support energy levels.
Methylcobalamin is the most bio-available form of this vitamin. When you take it, your body can quickly absorb it.
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