Just one tablet provides over 100% of your required NRV of Vitamin B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine hydrochloride), B7 (Biotin), B9 (Folic acid) and Vitamin B12 (Methylcobalamin) as well as added Vitamin C. We have also improved bioavailability using superior ingredients coupled with a timed-release tablet that allows you to absorb the vitamins over a longer period, so you feel energised throughout the day. Not all ingredients are created equally, some are more easily absorbed and utilised by the body.  We have used the most bioavailable forms including Folate instead of cheaper Folic Acid, Pyridoxal 5 Phosphate (Vitamin B6) as well as Methylcobalamin (Vitamin B12) which are premium, higher-priced ingredients. This supplement is tailored for those looking for a higher-grade product that gives maximum benefit.